The holidays season is here. The next several weeks will be filled with hordes of shoppers scouring the malls and stores seeking to find that perfect gift for everyone on their list. In the midst of all this shopping and wrapping, have you ever thought of the gift you want for yourself. No, I'm not talking about that latest tech gadget or sharp sweater you saw. I'm talking about taking a moment out during all this hustle and bustle to nurture yourself during this time. Make it okay to avoid getting caught up in the frenzy of all this consumerism. One trigger for holiday depression is when people have a picture of how it 'should be,' and it doesn't quite turn out that way. So, make it okay for this holiday to be less then perfect, but much more peaceful. Resolve to have a sane holiday season.